Biotin is an often forgotten essential vitamin that maintains the integrity of skin and hair cells, and Enhances metabolize fat, carbohydrates, and protein.Preliminary evidence in human trials also reveals that biotin plays a key role in the health of the peripheral nervous system. Organ meats, soybeans, cheese, cauliflower,brewer’s yeast, bananas, peanuts, mushrooms, oatmeal, chicken and eggs are good dietary sources.
1 comment:
Biotin is overhyped by the pharma industry. Yes, it has a good placebo value for beautiful-skin conscious gentry.
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